Body massage is a common practice that can help improve overall wellness. It can
reduce stress, boost mood, increase energy levels and more. However, before
scheduling a massage session certificate course in aromatherapy, check with your doctor to make sure it’s safe and
beneficial for you.
1. Boosts the immune system
A massage encourages your blood to flow, which means more oxygen gets to your
cells and organs. At the same time aromatherapy course, it helps your body get rid of toxins and waste. It
also stimulates the lymph nodes and improves the circulation of your blood, which is
great for your body’s immune system.
2. Relieves pain
Whether you have a chronic neck problem, or just sore shoulders, body massage
can relieve the tension. One study found that multiple 60-minute massages reduced
pain in the neck and back more than did shorter or fewer sessions. This is likely due
to the fact that massage increases your parasympathetic nervous system activity,
which promotes relaxation and calmness and decreases feelings of pain and
discomfort.
3. Improves skin conditions
Massage can reduce symptoms of psoriasis, acne and other dermatological issues,
including eczema. A study published in Scientific Reports showed that massage can
boost your body’s natural defences against these conditions by triggering the
production of certain hormones that help fight them off.
4. Relieves gastrointestinal problems
In some cases, body massage can ease the nausea and abdominal pain that
accompany cancer treatments such as chemotherapy or radiation. A randomized
clinical trial involving breast cancer patients found that massage helped improve
their mood, anxiety, stress and pain and even decreased the frequency of their
vomiting.
5. Boosts the lungs
Massage releases tension in the muscles that support breathing, allowing you to
breathe more easily. It can also help to prevent or treat respiratory disorders such as
asthma.
6. Increases skeletal strength
As well as strengthening your muscles, massage can also strengthen your bones.
This is because it can help your skeletal system absorb calcium, which is important
for bone health.
7. Improves the heart
A massage causes vasodilation, which means more blood is able to flow through
your veins. This in turn, helps your cardiovascular system work more efficiently by
lowering your blood pressure and regulating your heart rate.
8. Boosts energy
Your body uses a lot of resources to manage the stress that you feel, and this can
drain your energy. However, research suggests that massage can help your body to
use its energy more effectively, so you have more to spend on other things – like
getting the kids ready for school or going for a run.
9. Energizes the mind
In addition to its physical benefits, body massage can help you think more clearly
and make you more alert. It can also improve your memory and creativity. This may
be because it can improve your blood flow to the brain, which in turn aids mental
processes such as decision making and problem solving.